I was thinking today, driving around on the errands for work and had a revelation of sorts. My major issue with weight is just not knowing how to eat. Right now that's what I can't seem to figure out. I know fresh foods are better than preserved foods, but I don't have the time to make every food fresh so some preserved foods are necessary. But which ones are better than others, and are you suppose to eat 3 meals and one small snack between lunch and dinner, or`are you suppose to snack all day? And non of us who weren't taught how to eat correctly now want to learn how, and all you get are people's opinions or second hand information that has most likely been altered and what you're willing pay for through diet plans which there are tons with different information, and books. Why can't there just be a right way to eat. Or the information readily accessible for everyone?

This of course got me thinking how education and knowledge have to be paid for. It makes sense mostly, cause the teachers and writers need to be paid, but I just wonder why can't some of it be free? But then I guess that would put me penny less in a job. Any ways food for thought... about food.